These Friday sessions can help you:

Increase your strength, balance and stability

Learn how posture, breathing and state of mind affect your health

Alleviate stress and find peace by learning to respond instead of react

Take time to care for yourself to feel better and have more energy

Practice joyful embodiment of the shape you are in today.

Please wear comfortable clothing and bring along some water to drink. Yoga mats are not necessary for these classes.

No prior yoga experience necessary.