Personal Action Toward Health (PATH) is a program by Stanford University that teaches strategies for the day-to-day management of chronic or long-term health conditions. Emphasis is placed on creating personal action plans and setting practical, achievable goals.

Topics for discussion include:

• Managing symptoms and medications
• Working with health care providers
• Relaxation
• Healthy eating
• Physical activity
• Communicating with family and friends

Open to adults, their family and friends, as well as caregivers.

Participation is free but a reservation is required as space is limited.