Personal Action Toward Health (PATH) is a fun, interactive program designed by Stanford University to provide the necessary skills and tools to help people with chronic health conditions live a healthier life. This 6-week workshop teaches how to:

• Create a personal plan for success
• Develop problem solving skills
• Improve communication with health care providers
• Decrease stress
• Make healthier food choices
• Incorporate physical activity into your daily life

Open to adults, their family and friends, as well as caregivers.

Participation is free, but a reservation is required as space is limited.