Personal Action toward Health (PATH) is a program designed to provide the necessary skills and tools to help people with chronic health conditions (high blood pressure, diabetes, high cholesterol, arthritis, obesity, depression, anxiety, and others) live a healthier life. It is a fun, interactive six-week* workshop that teaches how to:

• Create a personal plan for success
• Develop problem solving skills
• Improve communication with health care providers
• Decrease stress
• Make healthier food choices
• Incorporate physical activity into your daily life

The program runs 6 consecutive Tuesdays beginning June 25 and ending on July 30.

*New participants are unable to join after the second week.

Open to adults, their family and friends, as well as caregivers. Participation is free, but a reservation is required as space is limited.