Fitness Coach with Gazelle Health Gayle Taub serves up a health lesson! This time, how much are you eating? Are you reading the serving size or the portion size? Gayle talks us through the pitfalls and traps of eating healthy, and the most common for some: What is the correct portion for what you’re eating?
Stay up to date with our videos by subscribing to our channel: https://www.youtube.com/user/CivicCenterTV15?sub_confirmation=1.
Visit our website for more information on the Megacast and The Splash: https://civiccentertv.com/ Follow us ⬇ ⬇ • https://www.youtube.com/user/CivicCenterTV15 • https://www.facebook.com/civiccentertv15/ • https://twitter.com/CivicCenterTV • https://www.instagram.com/civiccentertv/